Even just a 10 minute bike ride a few days a week will have you looking and feeling better by the end of the month. But if you're a beginner, you might feel daunted.
Fear not! I can show you a safe bike ride in your home town. I've been networking with bikers all over the United States, as part of a research project into safe and scenic bike rides. If one of them is near you, we can find you a ride. Just leave a comment if you're interested in trying this out, and I'll get back to you soon.
Better yet, sign up for free biking tips--just leave your name and email below: