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Did this magic mushroom coffee somehow make me smarter and more creative? Probably not from a single cup. But there are a lot of good reasons to try it out. It might even help you handle longer and faster bike rides.

“This will light you up like a Christmas tree,” was how Tim Ferriss described a brand of mushroom coffee.

I couldn’t resist. I went online and bought some for myself.

A week later, my package arrived. It was a great coincidence, because I was about to meet a potential client to talk about some business writing. I made a cup and the strange potion, and went to the meeting.

To make a long story short, the client wanted to see what I could write in 10 minutes. I came up with a draft for one of his web pages that made him laugh out loud. He wrote me a check on the spot.

So, did this magic mushroom coffee somehow make me smarter and more creative? Probably not from a single cup.

But there are a lot of good reasons to try it out. It might even help you handle longer and faster bike rides.

Introducing Lion's Mane

For the past year or so, there’s been a lot of buzz about this mushroom, Hericium erinaceus. It’s popularly known as Lion’s Mane, and it has been used for centuries as food and medicine.

Igelstachelbart, Hericium erinaceus
Research and analysis have shown many health benefits. It is high in antioxidants and polysaccharides, just like all edible mushrooms. The benefits of these compounds are well-documented. But two things that set H. erinaceus apart are its ability to stimulate nerve growth, and to possibly enhance brain activity. 

For years, Lion’s Mane was quietly touted as a “smart drug.” Then in 2009, Lion’s Mane was tested on humans. A Japanese study found that H. erinaceus helped people with mild cognitive impairment, such as Alzheimer’s disease.

Unfortunately, a cup of mushroom coffee isn’t enough. The test subjects took almost a gram of dried Lion’s Mane every day for sixteen weeks. It was four weeks before any significant benefits were recorded.

I believe in doing things over the long term, and for the past month I’ve been taking Lion’s Mane supplements. I’m not smart enough to tell if this is making me any smarter, but the more I read, the more benefits I find out about.

One of these benefits is an increase in glycogen levels.

Glycogen is quick fuel for your muscles. It’s stored directly in your muscles, and the more you’ve got, the more endurance you have. A study in 2015 showed that H. erinaceum can increase the storage of glycogen in muscle tissues. At least if you're a mouse.

That’s good enough for me. I’m setting up a space in my house to grow my own Lion’s Mane. Apparently it’s delicious when fried in butter with a little bit of salt and pepper. I’ll keep you posted.

DISCLAIMER: Hopefully you know that I am NOT a doctor, and this article is not meant to diagnose, treat, prevent, or cure any illness. Consult a licensed professional before you consume anything meant to be medicinal.

By the way, if you want to try Lion's Mane for yourself, I recommend two things:

  1. Make sure you get the "fruiting body" of the mushroom. That's the part of the mushroom with all the recorded benefits. Cheaper brands might include other parts that taste nasty and have no confirmed benefits.
  2. Some of the beneficial compounds can be dissolved in water, others need alcohol to break them down. That's why I like the "dual extraction" process used by Four Sigma. They do both. Better still would be to get the actual mushroom, as I'm planning to do.

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This is one way you can boost your memory on a bike ride.

I wrote about this a while back, but here's a video I made about how riding a bike can improve your memory. I hope you enjoy it.

One of these days, a dead battery or a weak signal will turn your smart phone into a mere decoration for the inside of your pocket. Then it’s time for you to take control and use the resources you have. That means your bike, your body, and your brain.

You might get lost the first time you try a new a bike route.  But chances are you’ll never get lost in the same place a second time.

On the second bike ride, you’ll remember where to go, what the route looks like, and definitely how steep the hills are. Certain landmarks will look familiar. Even if you don’t go back there again for a week, you’ll remember where to go.

Compare this to reading an article or a chapter in a book. How much do you remember a week after you read it?

Reading and memorizing facts are difficult tasks for your brain. But your visual memory is extraordinary.

For tens of thousands of years, human beings had to find their way around without maps or GPS. To this day, we’re still pretty good at learning our way around in one sitting. Your brain is hard-wired to detect visual cues and physical locations.

One of the great secrets to a better memory is to harness that visual memory to perform the more difficult tasks.

bike ride memory
Riding a bike creates memories

The story goes that the Greek poet Simonides once did a recitation in front of a room full of dinner guests. When he finished, he thanked his audience and left the building.

Moments later, an earthquake struck, and the building was reduced to rubble. Simonides was incredibly fortunate to survive, but an even greater fortune was the discovery he made about the human mind that day.

The Greek building was made of heavy stone and marble. Not only were the guests instantly killed, but it was virtually impossible to identify their remains.

This is where Simonides came in to help. He remembered what everything looked like as he stood before his audience. He could visually recall where each guest was seated, and he could lead their loved ones directly to the spot.

This event led to the development of the "memory palace" technique. You substitute visual data that's easy to recall with difficult information that you want to remember.

We'll illustrate this with a bike ride.

Let’s say you have to learn a list of Italian verbs. You can associate them with different places on your route, and you’ll be able to remember them about as easily as you can remember the route itself.

Let’s say I start by riding out of my driveway into the street. My first Italian word is calciare, which means “to kick.” So I picture my neighbor’s SUV parked in the street, and I stop and give the tire a big kick.

Next I ride down to the main street, where there’s a bike trail that goes along the railroad tracks. The second word is “attraversare” which means “to cross,” so I imagine crossing the tracks.

I leave the bike trail and take a road that winds up into the mountains. Pretty soon I’ve worked up a sweat, so I add the word “sudore” which means to sweat. The next word is “stappare” to “unstop.” It’s like the motion of uncorking a wine bottle, so I “stappare” my water bottle and pour half of it over my sweaty shiny bald head. Then I drink the rest, remembering the word “bere” which means to drink.

I’m just getting warmed up at the beginning of the bike ride, and already I’ve memorized half of my list.

Why am I writing about Jedi mind tricks in a bicycling post?

The bicycle is one of those things that can liberate you from what I call the soft perils of 21st century life. Already you're probably healthier than a lot of your peers, because you often travel on your own physical power. Why not give your mind the same freedom?

One of these days, a dead battery or a weak signal will turn your smart phone into a mere decoration for the inside of your pocket. Then it’s time for you to take control and use the resources you have. That means your bike, your body, and your brain.

Limits of the Memory Palace

I showed you how to memorize a bunch of verbs. But that's a far cry from being able to speak a foreign language. The truth is that memory is just a foundation. There's a lot more to learning.

But riding your bike will help you with other thinking processes such as fluency, synthesis, and creativity. We'll get to that in another post.

Last night that venerable Italian boot gave me a solid kick in the head. "Use this, you fool!" it said to me. Here's a great way to boost your memory, using the shape and layout of different places.

Ask almost anyone to find Italy on a map of Europe and they can do it.

It's shaped like a boot.

Arch of Trajan Italy bike tour
Arch of Trajan. Celebrate your triumphs!

Last night that venerable Italian boot gave me a solid kick in the head. "Use this, you fool!" it said to me. Here's a great way to boost your memory, using the shape and layout of different places.

Let's say you're taking a biochemistry exam, and you have to memorize the different groups. That's a hard task, so let's turn it into something easy.

Let's say you have to walk to your friend's house. Your friend only lives a few blocks away, and you've walked there once already. You know the way. After just one try.

Your brain is very good at finding its way around. Your ancestors were walking back from the lake to the cave 10,000 years ago, and you've inherited their skill.

Now let's apply that skill to learn biochemistry. Here's how it works.

Imagine that walk to your friends house. There are certain landmarks you'll see along the way. All you have to do is attach each biochemistry group to one of those landmarks.

For instance, one of the houses you pass has a big cardboard box on the porch. You imagine a car speeding around the corner, crashing into the box. The car-box. The carboxyl group. You could even imagine the car spews carbon dioxide into the atmosphere, and a boxer comes along and punches the driver in the face.

The more personal, vivid, and strange your images, the more likely you'll remember them. Let's move on.

As you're walking, you pass a chain link fence. You could imagine it is a long chain of smaller molecules, a polymer. I like to picture it as DNA. Then a guy (or a girl) comes along and chains his/her bike to the fence. The cyclist uses a very strange method to lock up the bike, involving a whole group of locks. Method, methyl. The methyl group is attaching to the DNA molecule.

You get the idea, I hope. I'm using this to memorize all the Roman emperors. For me, that's tougher than biochemistry. How can you use this?

  • As a checklist before your bike tour, to make sure you don't leave anything behind
  • As a reminder of crossroads and important sites on your bike route
  • To remember names of people you meet on a bike tour
  • If you can't get to a journal or blog, this could help you remember the highlights of your trip so you can share them later on

I'm memorizing the Roman emperors because I want to be an expert on via Appia, the ancient Roman road that ran from Rome to Brindisi. I biked the entire route, and I'm planning another trip in a year or so. I'm also publishing a book about via Appia this year.

If you want to hear more about these things, including where to find the book or how to join me on the next tour, all you have to do is sign up for my email list below. I'll never share your email with anyone.