I want to help you experience the magic. Especially if you’re the kind of person who dreams about a journey like this, but you’re frightened to try.

overcome_obstaclesIt won’t be easy. It may take longer than you thought.

If you can do the one thing that you think isn’t possible, if you can cross that mountain range, it will change you forever. You will be able to do anything, and you will know it.

Some of the obstacles you think are holding you back will melt away as soon as you push back against them. Many of the things you fear and worry about will never materialize.

I'm going to help you overcome those obstacles. Let me explain.

If you’re a seasoned, confident bike tourist then I would love to have you along next spring. But if you think there’s some insurmountable obstacle that would make the journey impossible, no matter how badly you want to go, then this post is for you.

This post is for you if you’re interested in biking via Appia but you aren’t doing it because you think:

  • You can’t afford it
  • You’re too young
  • You're too old
  • You’re not in shape
  • You’re afraid of being in the wilderness in a foreign country
  • There is some other reason holding you back

You can do it. And I’m going to help you. Here’s why:

10 years ago, at the Leo Carrillo State Beach hike and bike campground, I met a man who took a group of developmentally disabled teenagers on a bike tour. They rode north from LA to San Francisco and across the Golden Gate Bridge, fighting the wind all the way.

Below Golden Gate Bridge

I met them on their way back home. The kids were confident and street-smart. I got the feeling they could go anywhere they wanted. And they knew it.

“The ride up was brutal,” the guy told me. “The only thing that kept these kids going was the idea of riding across the Golden Gate Bridge. You should have seen their faces when they finally did it.”

Ever since then, I’ve hoped to meet another person like that. Maybe it’s time to become someone like that, at least in my own small way.

So here’s the deal.

I’m going to do another bike tour of via Appia in May, 2017. I'm looking for people who have a burning desire to come along, but something is stopping you.

I will help you.

I can’t buy your plane ticket for you, but I can show you a number of ways to raise the money you’ll need.

I’m not a doctor or a physical therapist, but I can direct you to resources for strengthening your mind and body. In fact, if you think you’re not in shape for a trip like this, that makes two of us! We’ll hold each other accountable as we get in shape (and to tell you the truth, this tour isn’t superhard as far as bike tours go).

If you have a specific physical challenge that you think is going to stop you, I’ll look for someone who can build a bike that’s adapted to your needs.

I will personally coach you on getting into shape, making money, even learning Italian if that will make you more confident. We’re gonna make this happen!

Maybe you’re not especially interested in a bike tour of Italy. There’s still something in this for you.

Over the next several months, you’re going to hear stories of people overcoming their fears, their doubts, and their limits. Hopefully these stories will inspire you to do that one thing that you dream of, the one thing you think is impossible.

If you are interested in biking via Appia with me next spring, here are just a few of the things you’ll get to do as a result of this journey:

  • Tap into hidden physical and mental powers you didn’t know you had
  • Build lasting friendships with extraordinary people
  • Bring back stories and experiences that will change the way you look at the world
  • Grow stronger and healthier than you dreamed possible
  • Give yourself the classical education you always wanted

This journey will change you forever. I challenge you to join me. I dare you.

In fact, I beg you.

You see, by coming along on this trip, you’ll give me a chance to face down one of my own big fears.

Gravina in Puglia bridgeI’ve biked the entire Appian way from Rome to Brindisi already. I know enough about Italy and Italian to fix most problems that I can’t avoid in the first place. I’ve done bike tours that are longer than this.

But now I want to help you experience the magic. Especially if you’re the kind of person who dreams about a journey like this, but you’re frightened to try.

If I commit to helping you do it, then I have to face my own fear of failure, that maybe I won’t succeed in getting you to Italy and across the finish line.

But I accept the challenge. I will teach you to overcome any obstacle, and you’ll ride triumphantly into Brindisi like an ancient Roman noble.

Let me be clear about this offer, and especially what I am not offering to do.

This is not a free ride. I can’t pay for your airplane ticket or your AirBnB. (I would like to buy you a coffee, or maybe something stronger, while we’re in Italy.)

I’m not a doctor, physical therapist, or psychologist.

But what I do bring to the table is experience, creativity, a lot of good ideas and the will to help you carry them out.

Are you in? Fill out the form below, and we’ll be in touch.

There’s something you want to do, but you’re afraid to do it. So, what are you really afraid of? What are the odds of that terrible thing actually happening?

You know the risk. Get out there on a bike, and you could be hit by a car. You could catch a wheel in a storm sewer, crack your head against the concrete, and suffer permanent brain damage or death.

Add the risks of poisonous snake bites, death by heat exhaustion, heart attacks, being shot, and a zillion other dangers. Why would you ever go out on a bike ride? What are you thinking?

You’re thinking in a probabilistic way. All of those things could happen, but the probability of any of them happening is so tiny that you can probably ignore it.

You could bike every day for the rest of your life and probably never have to encounter any of the dangers we just mentioned.

Probabilistic thinking is one of the things that puts you on your bike in the first place, and it can serve you well in many other aspects of your life.

There are many people out there who might like to bike more, but they live in terror of the risks. They’re making an assumption. There are two possible outcomes: A) You could have a wonderful time, or B)You could die.

For the person who is afraid of a bike ride, both A and B are equally probable. They’re suffering from a big misunderstanding.

If there were equal odds of enjoying a good ride or dying a horrible death, you’d probably think twice before going on a bike ride. But the odds are not equal. Probabilistic thinking enables you to enjoy your bike ride, knowing that the chances of a fatality are somewhere in the ballpark of being struck by lightning or winning the lottery.

Now let’s apply this probabilistic thinking to some other part of your life.

There’s something you want to do, but you’re afraid to do it. But what are you really afraid of? What are the odds of that terrible thing actually happening?

Biking can help you cross a bridge of fear
Biking can help you cross a bridge of fear

I’ll give you a few examples. I used to be afraid of singing in front of people. I thought I would sound terrible and people would boo me off the stage.

This wouldn’t be such a bad thing, but let’s assume it would be the end of the world. It’s still worth singing, because the odds of having an audience that rude and boorish is minuscule. If you ever sing in public, most of the audience will be fans, friends, and family who love you.

What are you afraid of? Talking to that good-looking person, or finally asking them out?

Okay, here the odds of success might be against you (but then again, you may be surprised). But the odds of a really terrible outcome are still small enough to ignore. Worst-case scenario, this person might politely turn you down.

Unless you have really bad judgement, your immediate future probably won’t include a drink in your face, a restraining order, or even a terribly awkward moment.

Now let’s look at even bigger things.

Have you ever thought about creating something big for the world, something that might change your life and other lives as well? Maybe you’ve got a book you want to write, an idea for a new game or an entire business. Maybe you’re thinking about a long and dangerous journey.

How dangerous could it be?

Here’s where you apply your probabilistic thinking skills.

Whatever you want to do, you can probably think of several bad outcomes. But how bad are these outcomes, and what are the chances that they’ll really happen?

Most of the dangers you list will fall into one of these two categories. First, they’re not so bad. You can live with them, and you’ll be able to dust yourself off and carry on. Or second, they are pretty grave and serious, but the probability that they’ll ever happen is low.

Once you understand probability, you can take on challenges that may have seemed much harder before. Buy a house. Go after a better job, or start your own business. Travel somewhere you’ve always wanted to go. Find the love of your life, or at least test-drive a few candidates.

Since you’ve involved yourself in biking, and maybe bike touring, you already have mad skills when it comes to probabilistic thinking.

Use what you’ve got, and soon you’ll start getting all the other things that you want out of life.



If you're young and British and ready to get out and see the world on a bicycle, the Janapar Grant is probably one of the best things that could happen to you.

I'll fill you in on the details below, but if you can't wait, then here's the link: http://janapar-grant.org.uk/

The Janapar Grant was started by Tom Allen, after his own multi-year bike tour around the world (you can watch the film by the same name here

The applications are being accepted "In early 2016," but as of today all they have is a form where you can leave your email if you're interested.

All I can say is, if you are between the ages of 18 and 25, live in the UK, and don't have any work-related conflicts, you should be interested.

If you are accepted, you'll get all the equipment you need: bike, tools, panniers, tent, sleeping gear, and cook set. Better yet, you'll be mentored by some of the best-known names in bike touring, including Emily Chappell, Tom Allen, and several others.

If I qualified, I would jump on this. Just the application itself will get you thinking about your trip, planning, and sorting out both your route and your motivation.

Alas, I'm not British, and I'm nearly double the maximum eligible age. Still, old geezer that I am, whenever I set off on another journey I feel the same excitement and joy that I felt in my twenties--maybe more. Bike touring is a lifelong passion. But if you're reading this you probably already knew that.

Once again here's the link to the Janapar Grant:

http://janapar-grant.org.uk

By the way, what would happen if you didn't see this blog post and missed out on your chance to apply for the Janaper Grant?

Lucky for you, whenever I have a really important post, especially one that's going to improve the quality of your life, I email it to everyone on my tips list. If you're not on that list, you could have already missed out! Be sure to sign up below, or in the box to your right.

One of these days, a dead battery or a weak signal will turn your smart phone into a mere decoration for the inside of your pocket. Then it’s time for you to take control and use the resources you have. That means your bike, your body, and your brain.

You might get lost the first time you try a new a bike route.  But chances are you’ll never get lost in the same place a second time.

On the second bike ride, you’ll remember where to go, what the route looks like, and definitely how steep the hills are. Certain landmarks will look familiar. Even if you don’t go back there again for a week, you’ll remember where to go.

Compare this to reading an article or a chapter in a book. How much do you remember a week after you read it?

Reading and memorizing facts are difficult tasks for your brain. But your visual memory is extraordinary.

For tens of thousands of years, human beings had to find their way around without maps or GPS. To this day, we’re still pretty good at learning our way around in one sitting. Your brain is hard-wired to detect visual cues and physical locations.

One of the great secrets to a better memory is to harness that visual memory to perform the more difficult tasks.

bike ride memory
Riding a bike creates memories

The story goes that the Greek poet Simonides once did a recitation in front of a room full of dinner guests. When he finished, he thanked his audience and left the building.

Moments later, an earthquake struck, and the building was reduced to rubble. Simonides was incredibly fortunate to survive, but an even greater fortune was the discovery he made about the human mind that day.

The Greek building was made of heavy stone and marble. Not only were the guests instantly killed, but it was virtually impossible to identify their remains.

This is where Simonides came in to help. He remembered what everything looked like as he stood before his audience. He could visually recall where each guest was seated, and he could lead their loved ones directly to the spot.

This event led to the development of the "memory palace" technique. You substitute visual data that's easy to recall with difficult information that you want to remember.

We'll illustrate this with a bike ride.

Let’s say you have to learn a list of Italian verbs. You can associate them with different places on your route, and you’ll be able to remember them about as easily as you can remember the route itself.

Let’s say I start by riding out of my driveway into the street. My first Italian word is calciare, which means “to kick.” So I picture my neighbor’s SUV parked in the street, and I stop and give the tire a big kick.

Next I ride down to the main street, where there’s a bike trail that goes along the railroad tracks. The second word is “attraversare” which means “to cross,” so I imagine crossing the tracks.

I leave the bike trail and take a road that winds up into the mountains. Pretty soon I’ve worked up a sweat, so I add the word “sudore” which means to sweat. The next word is “stappare” to “unstop.” It’s like the motion of uncorking a wine bottle, so I “stappare” my water bottle and pour half of it over my sweaty shiny bald head. Then I drink the rest, remembering the word “bere” which means to drink.

I’m just getting warmed up at the beginning of the bike ride, and already I’ve memorized half of my list.

Why am I writing about Jedi mind tricks in a bicycling post?

The bicycle is one of those things that can liberate you from what I call the soft perils of 21st century life. Already you're probably healthier than a lot of your peers, because you often travel on your own physical power. Why not give your mind the same freedom?

One of these days, a dead battery or a weak signal will turn your smart phone into a mere decoration for the inside of your pocket. Then it’s time for you to take control and use the resources you have. That means your bike, your body, and your brain.

Limits of the Memory Palace

I showed you how to memorize a bunch of verbs. But that's a far cry from being able to speak a foreign language. The truth is that memory is just a foundation. There's a lot more to learning.

But riding your bike will help you with other thinking processes such as fluency, synthesis, and creativity. We'll get to that in another post.

1

You can upgrade yourself and your situation by simply deciding on a new "normal." There are probably things you're not happy about, but you've been silently accepting them for a long time. They've become normal. What happens if you chose a new "normal?" Right away, you start thinking about how to make improvements. Things you took for granted are no longer acceptable. All kinds of clever ideas pop into your mind. And you feel a surge of energy to start implementing some of those ideas.

If you've done much bike touring, you're probably able to travel great distances on your own power. Very few people would consider this normal. You've changed the rules, and you're in good company. This is the secret to many great accomplishments.

Gravina in Puglia bridgeWhen Appius Claudius built the Appian Way, he had to take power by redefining normal. He broke so many rules that Roman historians complained about him, and his co-consul resigned in frustration.

But we still know his name today. And he set the stage for game-changers like Julius Caesar.

In fact, all of the extravagant debauchery of the later Roman emperors was made possible because each emperor went beyond what was considered "normal."

How to Change Your Life in 5 Seconds

You can upgrade yourself and your situation by simply deciding on a new "normal." Your brain is an incredibly powerful problem-solving machine.

There are probably things you're not happy about, but you've been silently accepting them for a long time. They've become normal. What happens if you choose a new "normal?"

Right away, you start thinking about how to make improvements. Things you took for granted are no longer acceptable. All kinds of clever ideas pop into your mind. And you feel a surge of energy to start implementing some of those ideas.

Here are three steps to help you get started:

Step 1: Define your new Normal

About a year ago, I asked myself, "Is it normal to sleep less than 6 hours a night and try to keep functioning by constant caffeine infusions?"

I had been reading about the bad effects that sleep deprivation can have on your brain, your memory, reflexes, the immune system, muscle growth, speed, and even hormone levels.

At the time, sleep deprivation was my Normal, and a good-night's sleep was the exception. I had to reverse this.

Step 2: Enforce the new Normal

For a month I made sure I slept for 7-8 hours every night. Some chores went unfinished. Some friends and family members may have felt neglected. But I was creating a new Normal.

When you enforce the new normal, you won't have to be a fanatic about it forever. Just get it established at the beginning.

Step 3: Don't stress the exceptions

Now I can go without sleep once in a while if I need to get things done. It's the exception, not the rule. The next day I'll feel tired and weak, irritable and confused, sometimes even nauseated. But then I remind myself that I used to feel that way all the time. It was normal. Now it's just weird.

Let's say you decide to bike a century twice a week, or study Spanish for 2 hours every evening. Once it becomes part of your routine, you don't have to worry if you miss out every once in a while. It will be easy to get back into the swing of things, because you've made it the 'normal' thing to do.

Challenge the Normal

What do you consider normal that you should re-examine?

Roman monument on via AppiaIs it "normal" to have a job that keeps you from spending time with people and activities you care about? Shouldn't it be normal to give yourself a full month every now and then to go on an extended long bike tour? Is it normal to have back pain, to eat junk food, to watch TV shows that don't really entertain you?

Are you hurting yourself by what you think is normal? Is your Normal holding you back? Who told you this was normal? Are you required to spend your life according to someone else's Normal?

I challenge you to redefine your Normal. It's a beautiful and terrifying power, and it's yours. You can do anything.
I'm almost finished with a book about bike touring on the Appian Way. If you would like to read the entire book, or even join me on a future bike tour of via Appia, subscribe below and I'll keep you up-to-date. Your email will not be published, and I will never share it with anyone.



A heavy block of lead was dumped on me this week. My first response was to take the concept of "temper tantrum" to a whole new level. But my wife convinced me to take a hike with her, talk things through, and look at new possibilities.

About two hours later I had turned the lead into gold. Here's what happened.

My latest quest is to finish the via Appia book, get a cover designed, record the audio version and upload everything to Amazon. I was all set to do this over a small vacation later this month. But my employer had other ideas.

I was offered an "opportunity" this week. Terrible things will happen to a lot of people if I don't accept the new responsibility.

Now the vacation has been postponed to December, but that's not all. Over the last few months I've managed to set aside an hour or two to write each day. Now I'll have to use that time to plan and prepare for my new job "opportunity."

However, I'm not complaining anymore. I'll get the book finished a little bit later than planned. More importantly, I've figured out some ways that my new job responsibilities (which don't come with any additional money by the way) can actually help me finish and promote the book. This may even help me get more time for bike touring in the future.

The lesson here is not "buck up." The lesson is "transform."

Gold bars
Photo: "Gold Bars" by Agnico-Eagle - Agnico-Eagle Mines Limited. Licensed under CC0 via Wikimedia Commons -

Alchemy and bike touring

A long long ago, there were wizards who could turn lead into gold.

At least that's the old popular legend. The modern popular legend is something like Paolo Coelho's famous book, The Alchemist. The hero has a dream, and he goes out and pursues it. I won't spoil the story, but let's just say if you're interested in bike touring you'll find a lot in The Alchemist that will resonate.

If you're reading this, you're probably on a similar path, chasing down a dream. Or you're going to be there soon.

But sometimes heavy obstacles will come along and block you, or weigh you down. Just when you're close to the goal, annoying things like recessions, back injuries, and broken spokes get in your way. They'll trip you up every time. Which brings me back to alchemy.

The obstacles are the raw materials that refine you and shape your destiny. They are the painful chunks of lead that you will turn into gold.

You've probably run into a problem before. If nothing else, think about when your bike broke down in the middle of a ride or worse yet in the middle of a tour. You probably figured out how to fix it. You'll get amazingly creative on a bike tour.

Better still, whenever you sacrifice comfort and convenience, you are compensated with adventures and discoveries. This is what happened to me at work this week.

And this is what brings me to the real secret of alchemy.

You're always going to run into problems. Even when you're not trying to travel hundreds of miles balanced on this wheels and propelled by nothing but your own force of will.

Bike touring is a great way to train for all the rest of life, because you have to deal with whatever happens, and you'll usually come out better off. If nothing else, you'll have a good story to tell everyone over dinner.

If you remember this, you can develop superpowers. The next time you're dealing with petty, frustrating people, you can think back to that broken chain link on the mountain pass, or the wrong turn you didn't discover until two hours later.

The troubles and obstacles you encounter in life are the lead, the gross matter that you can transform. The unexpected rewards, maybe the act of transformation itself, are the gold.



Mentioned in this post:

Try it. For the first few day's you'll feel like Einstein. You never knew you were this creative, did you? I don't think James Altucher has ever done a bike tour, but bike touring adds a powerful twist to his most important secret.

James Altucher is a genius. He's an acknowledged chess master, the author of several books, a speaker on TED Talks, he's produced shows for HBO, and he's gone from poverty to making millions of dollars from his ideas.

I want to be just like him. Lucky for me, he's written a book on how to do it called Choose Yourself!

via Appia gravina fountainI don't think James Altucher has ever done a bike tour, but bike touring adds a powerful twist to his most important secret.

If you do nothing else, according to Altucher, you must take care of your physical, emotional, and spiritual health and then do one more thing every day: Write down 10 new ideas.

It's the ten ideas that lead to greatness. After a year, you'll have 3,650 ideas. There's got to be at least one of them that will make you rich, famous, or happy.

Try it. For the first few day's you'll feel like Einstein. You never knew you were this creative, did you?

After a few weeks, though, your ideas start to look the same, feel the same. And it's no surprise. On most days you more or less follow the same routine, think about the same things, talk to the same people, go to the same places.

But once in a while something new will happen, you'll go to somewhere you don't normally go, talk to someone interesting, read a book or watch a movie that really impressed you. Suddenly your ideas will speed off in new directions.

Shift Gears!

I call this the Roman phenomenon. As the ancient Roman empire expanded, the people were exposed to new languages and cultures. New foods. Exotic landscapes. They built temples to new gods, and raised monuments inspired by the things they saw and did far from home.

The vast potential empire of your mind works in the same way. As you expand your experience, you have more to draw upon in your ideas. You become more creative.

You probably already know from experience that few things goose your creativity like a bike tour.

You see new places in a way that few people ever get to do. When something goes wrong (and it often does), you have to exercise your imagination and come up with a new plan, figure out where to sleep, maybe even do an emergency repair without the right parts or tools.

I recommend following the daily practices of Choose Yourself! Especially if you like bike touring. Your innate creativity, combined with a tour, creates a powerful mix that hasn't been tested yet. It might be dangerous.

Use your powers for good. I think you're destined for extraordinary things.



I just read a good blog post by a teacher and mom who took her kids across the globe on bikes:

http://familyonbikes.org/blog/

This got me thinking about lifestyle, adventure, freedom, bike touring, and how it all ties together.

Today is Easter, which I don't celebrate, but it's a holiday about rebirth and renewal. I spent most of the day staring at a computer screen, working on a new business scheme and preparing for a challenging job I've come to both love and hate.

It's good to know there are still people out there who are willing to let the job coast for a while, get out the bike and ride to some far-flung destination. That this action is always rewarding is a given--what people forget is that it sometimes takes a tremendous amount of courage to stop doing all the things we're told we have to do.

Over the past year or so, I've been posting a lot less, also riding my bike a lot less, and I really should know better. (You should, too, in fact! If you're reading this, why aren't you out doing something adventurous instead?)

I'm feeling wistful for southern Italy. I want to cycle over steep green hills, my fingers stained with the oil of black olives, and quench my thirst with spring water gushing from stone fountains.

After today I know I will.

We all make New Year's resolutions, but I'm going to make an Easter resolution. More bike rides, more touring, more time listening to the heart instead of the brain.

One last thumbs up for whoever is reading this. If you have a blog of your own, remember that you never know who's going to be inspired by your creativity and courage. I got a badly needed pep talk from a farsighted teacher who decided one day to take her family on a bike tour. Good stuff!

If you're reading this right now, shame on you! It's a beautiful day. Turn off your computer and go out and ride.

You can probably guess where I stand on global climate change, but let's assume that the skeptics are right.

Suppose global warming is a myth, we're at the tail end of a natural warming cycle, and that everything is about to get back to normal. Let's say that even with peak oil, the scientists and industry leaders manage to develop technology that lets us seamlessly transition to new sources of alternative, renewable, sustainable, eco-friendly energy.

We all get to live happily ever after in a dynamic global free-market utopia where there are jobs for everyone and nobody has to give up their car.

If that happened, would there still a reason to ride your bike, aside from pure recreation?

I'd say yes, because this isn't just about saving the planet, or even your own health. Riding bikes is an adventure, a time and place and way to experience the world that's way more exciting than watching life through a screen.

In fact, if you're reading this right now, shame on you! It's a beautiful day.

Turn off your computer and go out and ride.

Some days I feel like a centaur. If I'm cut off too long from my better half (that's the bicycle) I'm stuck--immobile and mutilated until I can get two wheels firmly underneath me again.

Last night we did some unusual exercises during a taijutsu class outdoors in exceptionally cold weather. I wrenched the muscles in my back, and the pain slowly creeped up on me as the evening wore on. By dinner I was in agony, by bedtime I was groaning in pain. I woke up several times at night, painfully heaving myself around to find a position that didn't hurt.

This morning I could barely lift a coffee cup to my lips.

Excused from work, I spent a few hours this morning experimenting with yoga and tai chi to figure out how bad the damage really was, and what I could and couldn't do.

By noon I could walk if I was careful not to lean too far in the wrong direction. I could lift a decent amount of weight if I paid attention to my posture.  It was time for a bike ride.

I think you can guess what happened next, especially if this has ever happened to you. I'm completely healed, free of pain, back to full mobility.

Chalk it up to circulation, the benefits of bike exercise, gently working the muscles of your lower back by pedaling. Maybe it's the magic of just going out and doing what you really love and want.

The truth is we're resilient creatures. I think a lot of suffering comes out of our own minds. The best thing you can do is break out of the rut you're in, change your environment, assert your freedom to go where you want on your own power.

Get out on your bike and ride.