I wrote about this a while back, but here's a video I made about how riding a bike can improve your memory. I hope you enjoy it.
Note: There's a free prize at the end of this post!
Are you looking for a new bike ride?
Here's a way you can have a good ride anytime, anyplace, anywhere in the world. Try this technique and you'll never get bored. You'll get some good exercise, make new discoveries, and... well, I'll save the third thing, the big bonus prize, the absolute number one reason you should try this out, for the end of the post.
- Open up Google maps or some other mapping browser and look up your own address.
- Put it right in the center of your screen.
- Zoom out once or twice. The more ambitious you are, the more you'll zoom out
- Figure out a tour that takes you through the safest, most challenging, most scenic areas on your screen. If you don't know what they are, go out and find them!
It's up to you what you'll include in step 4, but here are few things that come to mind: Coffee shops, parks, museums, places you're not supposed to ride but you'll do it anyway, steep hills, your favorite place.
I just made this up. As far as I know, nobody else has talked about it. Maybe there's a reason for that.
Try it out, and tell me what you think. I'll share mine in a future post.
Now for your free prize:
I'm reading a book called The Rise of Superman by Steven Kotler. It's about how to achieve "flow," a very powerful state of mind where you can do things that are normally out of human reach.
Think riding your mountain bike off the roof of a skyscraper, landing on a slanted roof farther down, which you use as a ramp to propel yourself into the air where you do a double backflip before opening your parachute and gliding to a perfect landing on the front lawn of the Embassy.
Kotler writes about the conditions that can put you in that state of mind in a "normal" day-to-day world. If you get there, you can move beyond your limits as a musician, photographer, dancer, or stock trader. You can take something you're good at and become extraordinary in a short amount of time.
One of the key conditions is novelty. There's a reason the best athletes, artists, and professionals are always pushing the envelope. Whenever you stimulate your mind with something new, it creates physical, chemical, and electrical changes in your brain and in your entire nervous system.
These changes don't just enable you to do the impossible once. They help you learn faster, so that you can redefine what is possible and what is impossible.
If you start seeking out new bike routes in your old neighborhood, you might discover that you have more energy, or you're communicating with people more easily. You'll think more clearly, even when you're dealing with issues that have nothing to do with bike rides.
When you bike a new route, you're on your way to developing superhuman powers.